Yesterday saw Laojing, I heard that visit the Central Plains long-distance running team blog Laojing is that he is very happy. The middle of the fog about running, he said fog try not to run for two points. First, low visibility, prone to accidents ; Second, a lot of dust floating in the air, the air quality is not good. Oh, yesterday and Zhang Lianyun bolted.
plan last night if the weather is good this morning to jog the accumulation of distance. to the balcony for a better look out. the results to the playground only confirm the mist is still great, but better than yesterday. Now get out to activities, it bones.
to activities ankle can stand on the board first swinging that thing on. standing above, pacing up and down, waving his hands free. Oh, feel loose and quiet of Taijiquan. I always like this. can before swinging, and master the balance, and gradually walk in the above, and after a burst of energy in the above turned around, and after a while you can freely above. Now feel the previous action is leveraging force, or force, contrary to the intention of Tai Chi. So do not force themselves to exercise, to walk freely in the above, without the wood plate shaking. happy when dancing, to Chuyishenhan.
training for a while, to support the parallel bars. as usual, a group of eight for four. interspersed leaned touchdown, stretching and squat stand. hold parallel bars mainly to enhance the effect of running in the arm, leaning over and stretching is to touch the ground to improve leg flexibility, increase the pace; squat stand is to increase leg strength. Oh, these are not very targeted strong, but not deliberately. support the parallel bars is still very laborious and do two sets, the body heat.
activities completed soon, Liu came to chat. middle that he could not read my blog, hehe. First, I Focus on your own learning content (in particular, I Ching and Chinese traditional culture, Confucius, Mencius, Lao Zi also like things). learning a thought or state, is expressed in words do not come out. Because what realm of thought is thinking, no limits and boundaries , and the language as a symbol, can only describe a few specific things, very limited. ancients said: Kung Fu beyond the text itself. Oh, have the energy to practice this idea with the state, not by mouth to empty description. the world something interesting, people will gradually understand the nature; not interested, people do not want to understand. Therefore, saying that people can only see the things he wanted to see. Secondly, I do not want to gain attention and increase traffic blindly. wife yesterday raised a issues that have a jar in front of a pile of pebbles, stones, gravel, sand and water, how would you install. She told this is a example, a hundred years of life time is limited, like a jar. trivial trivia of life, such as sand. If you always used to install the sand, there is no space for installation of other big things. Naturally, this analogy has its limits, but also the words out of life is the truth. I think, for me, life is most important is what? I often look at ourselves, ask ourselves. My mission is what I do in life what were, what kind of person to do? these things are thoughtful, are philosophical questions. Indeed, thoughtful thing is empty, but it to guide the physical development. like life, like the fate of the decision. Gradually, the time of Confucius and Mencius and the like, such as Taoist Chinese traditional culture and the I Ching, Chinese classics such as these, I found the answer. That is my jar to be broken filled with things. other things, all the revel bar.
dear friend, the environment around me, I will try to overcome their problems, go with the flow, to promote environmental harmony. all revel it.
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